Haven Paper Co.Oct 2026
“First self-care journal I've used that names 'social battery' as a real, trackable thing instead of a personality quirk to push through.”
Fiona W.Verified purchase
Highly Sensitive Person (HSP) Self-Care Journal
Not every self-care journal accounts for the fact that a loud restaurant can cost you the rest of your day. This one does.
Haven Paper Co.4.6 (18)
$10one-time
One price, never discounted.
- 30 pages
- US Letter · A4
- Instant download
- 7-day refund
- Paddle checkout
Prompt page
1.
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Try the free 1 page first
HSP Daily Check-In — complete on its own.
Not every self-care journal accounts for the fact that a loud restaurant can cost you the rest of your day. This one does.
What's included
- Daily HSP check-in (sensory load, social battery, overstimulation signs)
- Weekly "recovery plan" page
- Boundary-setting prompts written for sensitive nervous systems
- Sensory environment audit worksheet
Specifications
- Total pages
- 30
- Sizes included
- US Letter · A4 (one file)
- File format
- PDF (instant download)
- Compatible with
- Home printers, PDF readers. Tablet apps: GoodNotes
- License
- Personal · practitioner add-on at checkout
- Edition
- Undated · Haven Paper Co.
- Delivery
- Instant download · emailed link
Before you buy
If a page type isn't in the gallery, it isn't in the file.
How to use it
- 1Fill the daily check-in in the evening — sensory overload is often easier to name in hindsight.
- 2Use the environment audit once, then revisit it quarterly.
Sizes & palette
Every size is already in the file.
- US Letter
- A4
License
Personal use included
- PractitionerOne coach, educator, or facilitator+$39
- Group / TeamUp to 10 people+$89
- Site / OrganizationOne school, practice, or company+$249
Group & site licenses: support@paperkit.example
Reviews
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Questions
What does "HSP" mean here?
Highly Sensitive Person — a trait describing heightened sensitivity to sensory and emotional input, not a diagnosis.
Is anything shipped?
No — it's a digital download. The PDF arrives by email and stays in your library.
What shows up on my bank statement?
PADDLE.NET or PADDLE.COM — Paddle.com is our merchant of record.
Others in the same line
Published by Haven Paper Co., an imprint of Paperkit. Satisfaction policy · License terms