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Anxiety & Burnout Self-Care Kit (5-in-1) cover

Anxiety & Burnout Self-Care Kit (5-in-1)

Five tools, one system — from panic-moment cards to a monthly energy audit.

Haven Paper Co.4.9 (41)
$24one-time

One price, never discounted.

  • 112 pages
  • US Letter · A4
  • PDF
License

Not therapy or medical advice. Read the note

  • Instant download
  • 7-day refund
  • Paddle checkout

Try the free 1 page first

Burnout Warning Signs Checklist — complete on its own.

Not a pile of PDFs — a sequence. Each tool hands off to the next, from crisis moment to monthly maintenance.

5 items · one download

What's in the kit

  • 90-Day Anxiety Journal

    52 pages · $12 on its own

    View item

  • Burnout Early-Warning Tracker

    18 pages · $6 on its own

    Kit only

  • Grounding Cards (24-card deck)

    12 pages · $7 on its own

    Kit only

  • Monthly Energy Audit

    16 pages · $5 on its own

    Kit only

  • Boundary Scripts Mini-Book

    14 pages · $4 on its own

    Kit only

112 pages combined

Kit price

$24for all 5bought separately: $34

$12 + $6 + $7 + $5 + $4 = $34

Already own a piece? Its price comes off at checkout.

Specifications

Total pages
112
Sizes included
US Letter · A4 (one file)
File format
PDF (instant download)
Compatible with
Home printers, PDF readers. Tablet apps: GoodNotes
License
Personal · practitioner add-on at checkout
Edition
Undated · Haven Paper Co.
Delivery
Instant download · emailed link

Before you buy

If a page type isn't in the gallery, it isn't in the file.

How to use it

  1. 1Print the Grounding Cards first and keep them where anxiety actually happens.
  2. 2Run the Energy Audit at each month's end; it tells you which tool to lean on next month.

Sizes & palette

Every size is already in the file.

  • US Letter
  • A4

License

Personal use included

  • PractitionerOne coach, educator, or facilitator+$39
  • Group / TeamUp to 10 people+$89
  • Site / OrganizationOne school, practice, or company+$249

Group & site licenses: support@paperkit.example

Reviews

4.941 verified ratings
  • Oct 2026

    “The hand-off between tools is the actual selling point — grounding cards for right now, energy audit for the bigger pattern.”

    Simone K.Verified purchase

Showing 1 of 41

Verified purchases only. Never incentivized.

Questions

I already own a tool in this kit?

Your purchase amount is credited at checkout — you never pay for the same pages twice.

Is anything shipped?

No — it's a digital download. The PDF arrives by email and stays in your library.

What shows up on my bank statement?

PADDLE.NET or PADDLE.COM — Paddle.com is our merchant of record.

Help centre · Satisfaction policy

Please read this first

An educational self-help resource you work through on your own. Not therapy, diagnosis, or medical advice, and not a substitute for care from a qualified professional.

In crisis? Stop here. In the US, call or text 988 — Suicide & Crisis Lifeline, any time, free. Elsewhere, your local emergency or crisis line.

Research-informed, not clinical — no clinician reviewed this edition.

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Every printable on Paperkit. One subscription. $9/month in the app.

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Published by Haven Paper Co., an imprint of Paperkit. Satisfaction policy · License terms