Haven Paper Co.Nov 2026
“The check-in pages are the first journaling habit I've actually kept going past week one.”
M. AlvarezVerified purchase
Bestseller
90-Day Anxiety Journal (Prompts + Check-Ins)
A journal for noticing, naming, and loosening anxious spirals — one page, and one day, at a time.
Haven Paper Co.4.8 (87)
$12one-time
One price, never discounted.
- 52 pages
- US Letter · A4
Not therapy or medical advice. Read the note
- Instant download
- 7-day refund
- Paddle checkout
Prompt page
1.
2.
3.
Try the free 1 page first
7-Day Worry Journal — complete on its own.
Anxiety is loud. This journal is a quiet, structured place to take it apart — one page at a time, for ninety days.
What's included
- 90 daily prompts + short check-ins across 6 themed arcs
- Body-signal mapping pages
- Weekly pattern-review spread
- "What helped today" running log
Specifications
- Total pages
- 52
- Sizes included
- US Letter · A4 (one file)
- File format
- PDF (instant download)
- Compatible with
- Home printers, PDF readers. Tablet apps: GoodNotes
- License
- Personal · practitioner add-on at checkout
- Edition
- Undated · Haven Paper Co.
- Delivery
- Instant download · emailed link
Before you buy
If a page type isn't in the gallery, it isn't in the file.
How to use it
- 1Start with the baseline check-in on page one; don't skip ahead to the coping-tools arc.
- 2Pair with the free 7-Day Worry Journal if you want a lighter on-ramp before committing to 90 days.
- 3Missing a day doesn't break the sequence — arcs are themed by week, not a strict streak.
The thinking behind it
Draws on widely used cognitive-behavioral journaling structures — noticing, naming, and pattern-tracking — adapted into daily prompts and check-ins for self-guided use. Not a clinical program.
Sizes & palette
Every size is already in the file.
- US Letter
- A4
License
Personal use included
- PractitionerOne coach, educator, or facilitator+$39
- Group / TeamUp to 10 people+$89
- Site / OrganizationOne school, practice, or company+$249
Group & site licenses: support@paperkit.example
Reviews
4.887 verified ratings
- Nov 2026
“Very good structure. I wish the response areas on the body-signal pages were slightly bigger, but that's a minor gripe.”
Priyanka D.Verified purchase
Showing 2 of 87
Verified purchases only. Never incentivized.
Questions
Is this therapy?
No. It's a self-guided journaling tool and not a substitute for professional care.
Can practitioners use it with clients?
That requires a professional license — contact support for practitioner pricing.
Is anything shipped?
No — it's a digital download. The PDF arrives by email and stays in your library.
What shows up on my bank statement?
PADDLE.NET or PADDLE.COM — Paddle.com is our merchant of record.
Please read this first
An educational self-help resource you work through on your own. Not therapy, diagnosis, or medical advice, and not a substitute for care from a qualified professional.
In crisis? Stop here. In the US, call or text 988 — Suicide & Crisis Lifeline, any time, free. Elsewhere, your local emergency or crisis line.
Research-informed, not clinical — no clinician reviewed this edition.
Also sold in a kit
Others in the same line
Published by Haven Paper Co., an imprint of Paperkit. Satisfaction policy · License terms