Haven Paper Co.Oct 2026
“Chapter 3 on people-pleasing patterns took me three sittings to get through. Not because it's badly written — because it was accurate.”
Marisol H.Verified purchase
Inner Child Shadow Work Journal (60 Prompts)
Shadow work isn't about fixing yourself — it's about finally looking at the parts of you that learned to hide.
Haven Paper Co.4.6 (24)
$10one-time
One price, never discounted.
- 68 pages
- US Letter · A4
Not therapy or medical advice. Read the note
- Instant download
- 7-day refund
- Paddle checkout
Prompt page
1.
2.
3.
Try the free 1 page first
10 Shadow Work Prompts to Start Tonight — complete on its own.
Shadow work isn't about fixing yourself. It's about finally looking at the parts of you that learned to hide.
What's included
- 60 shadow work prompts across 6 chapters
- Inner child letter-writing exercise
- Pattern-recognition worksheet
- Integration reflection pages
Specifications
- Total pages
- 68
- Sizes included
- US Letter · A4 (one file)
- File format
- PDF (instant download)
- Compatible with
- Home printers, PDF readers. Tablet apps: GoodNotes
- License
- Personal · practitioner add-on at checkout
- Edition
- Undated · Haven Paper Co.
- Delivery
- Instant download · emailed link
Before you buy
If a page type isn't in the gallery, it isn't in the file.
How to use it
- 1Go in chapter order — later prompts build on earlier ones.
- 2This is slow work; one prompt a day is a reasonable pace, not a slow one.
Sizes & palette
Every size is already in the file.
- US Letter
- A4
License
Personal use included
- PractitionerOne coach, educator, or facilitator+$39
- Group / TeamUp to 10 people+$89
- Site / OrganizationOne school, practice, or company+$249
Group & site licenses: support@paperkit.example
Reviews
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Questions
Do I need therapy experience to use this?
No, but if a prompt brings up more than you can hold alone, that's a good reason to bring it to a therapist rather than push through solo.
Is anything shipped?
No — it's a digital download. The PDF arrives by email and stays in your library.
What shows up on my bank statement?
PADDLE.NET or PADDLE.COM — Paddle.com is our merchant of record.
Please read this first
An educational self-help resource you work through on your own. Not therapy, diagnosis, or medical advice, and not a substitute for care from a qualified professional.
In crisis? Stop here. In the US, call or text 988 — Suicide & Crisis Lifeline, any time, free. Elsewhere, your local emergency or crisis line.
Research-informed, not clinical — no clinician reviewed this edition.
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