Haven Paper Co.Oct 2026
“The 3-task cap sounds too simple to matter. It matters. I stopped writing lists I knew I'd abandon by 10am.”
Quinn A.Verified purchase
ADHD Daily Planner for Adults (Focus & Reset)
Most planners assume you'll use every line. This one assumes you won't, and designs around that instead of against it.
Haven Paper Co.4.4 (42)
$9one-time
One price, never discounted.
- 28 pages
- US Letter · A4
- Instant download
- 7-day refund
- Paddle checkout
Year at a glance
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Try the free 1 page first
ADHD Brain Dump Template — complete on its own.
Inside the planner
5 sample pages · tap to enlarge
- Year at a glanceHaven Paper Co.
Year at a glance
MTWTFSS12345678910111213141516171819202122232425262728293031Preview1 - Monthly spreadHaven Paper Co.
Monthly spread
MTWTFSS12345678910111213141516171819202122232425262728293031Preview2 - Weekly spreadHaven Paper Co.
Weekly spread
Preview3 - Quarterly check-inHaven Paper Co.
Quarterly check-in
1.2.3.Preview4 - Notes pagesHaven Paper Co.
Notes pages
Preview5
Most planners assume you'll use every line. This one assumes you won't, and designs around that instead of against it.
What's included
- Undated daily layout with a 3-task cap (not 10)
- Brain dump box on every page
- "Next physical action" prompt line per task
- Visual time-estimate column
- Evening reset checklist (5 items max)
Specifications
- Total pages
- 28
- Sizes included
- US Letter · A4 (one file)
- File format
- PDF (instant download)
- Compatible with
- Home printers, PDF readers. Tablet apps: GoodNotes
- License
- Personal · practitioner add-on at checkout
- Edition
- Undated · Haven Paper Co.
- Delivery
- Instant download · emailed link
Before you buy
If a page type isn't in the gallery, it isn't in the file.
How to use it
- 1Cap yourself at the 3 tasks the layout gives you — resist adding a 4th in the margin.
- 2Do the brain dump first, every time, before picking the day's 3 tasks.
Sizes & palette
Every size is already in the file.
- US Letter
- A4
License
Personal use included
- PractitionerOne coach, educator, or facilitator+$39
- Group / TeamUp to 10 people+$89
- Site / OrganizationOne school, practice, or company+$249
Group & site licenses: support@paperkit.example
Reviews
4.442 verified ratings
- Oct 2026
“Good layout, though I wanted a slightly bigger brain-dump box. Still my most-used planner this year.”
Rowan P.Verified purchase
Showing 2 of 42
Verified purchases only. Never incentivized.
Questions
Is this a clinical or diagnostic tool?
No — it's a plain organizational planner designed around common executive-function friction points, not a diagnostic or treatment tool.
Is anything shipped?
No — it's a digital download. The PDF arrives by email and stays in your library.
What shows up on my bank statement?
PADDLE.NET or PADDLE.COM — Paddle.com is our merchant of record.
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Published by Haven Paper Co., an imprint of Paperkit. Satisfaction policy · License terms