ADHD Weekly Reset Checklist

Built for the first week, not the fiftieth. It fits on one sheet because there is no setup to do — print it, put it where the thing happens.

Already have a routine? ADHD Adult Life Admin Kit picks up after the first week.

Five minutes at the same point in the day. Miss one and skip it — nothing in the layout punishes a gap. When a sheet fills up, print another.

A packet gets filed away; one sheet stays where you can see it. Nothing on it is a solid fill, so a fresh copy costs almost no ink.